gxathletes

We all know the fact that exercise is crucial for physical health. But it also benefits mental health. Exercise boosts your mood, improves your sleep, and helps you deal with mental health issues. It helps to prevent stress, depression, and anxiety. Mental disorders are getting common. According to the research, almost 13.1 million adults are … Read more

For fitness enthusiasts, working with a personal trainer is often seen as the next level up. And while there are plenty of benefits to having a personal trainer, we wanted to focus on the top five. So, without further ado let’s dive into the top five reasons why people hire personal trainers. 1. The brainchild … Read more

The benefits of massage therapy are not new. In fact, the practice of massage therapy has been around for centuries. There are many benefits to receiving a massage, and these can differ depending on the type of massage that you receive. There are two major categories of Asian Massage Therapy: Shiatsu and Thai Massage Therapy. … Read more

Over the years we have seen so many different workouts that are being endorsed by fitness trainers. We have seen weight loss exercises, muscle gaining exercises, muscle cuts, and definition exercises. However, one of the main exercise types that are being used for both muscle gain, the definition of muscles, and weight loss is HIIT … Read more

Boxing is usually seen as a game that is all about your upper body. People think that as long as you can throw a decent punch you can compete in a serious boxing game. However, you will be surprised to know that just like most combat games, boxing is also a full-body workout. From the … Read more

When it comes to intense exercises, limited time, and vigorous results, everyone thinks about high-intensity interval training. There is no doubt HIIT is taking the fitness world by storm. It is becoming one of the most loved and yet most effective exercises. Most people complain that they do not have enough time yet they aim … Read more

Running is a great full-body exercise that helps in toning your body, improving metabolism, and burning all the extra calories. However, this also means that you need to eat well. When people talk about intermittent fasting with running, this seems like a very good combination because they feel fasting is all about starving. However, the … Read more

Brazilian jiu-jitsu is known to be one of the most intense combat games. This art is still going through an evolution and new things are being added as the trends proceed. BJJ is a complete martial art where you have to acquire submission through grappling, bloody chokes, and holds. Overall you do not have to … Read more

Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight you have lost it’s important to do some form of resistance exercise. Put simply; to maximize calorie burn (burn fat) you need muscle. The more muscle you … Read more

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. … Read more