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Top Five Benefits of Having a Personal Trainer

For fitness enthusiasts, working with a personal trainer is often seen as the next level up. And while there are plenty of benefits to having a personal trainer, we wanted to focus on the top five. So, without further ado let’s dive into the top five reasons why people hire personal trainers.

1. The brainchild to help you reach your goals

This is probably the most obvious benefit, but it’s worth repeating. A great personal trainer will help you develop a holistic plan tailored to your goals. Now this will take into account where your current fitness level is and meet you with the training program that’s challenging for you at your current fitness level. This is very important, as a lot of trainers will try to give the client too much and they end up getting hurt, a great trainer with no proper progression and regression to keep the client safe but still push them to the limits.

On top of a kick-ass training program, a great training program is a holistic plan, not just the training. Meaning a nutrition plan that’s based on the training, a cardio plan that’s based on the nutrition and training, and a supplement plan based on everything. A proper coach will also make the adjustments, this is just important as everything else because there is no plan that will last forever. Once you plateau (which is a great sign that your body is changing) the plan needs adjusting whether it’s energy expenditure in the form of more cardio or more intensity or adjusting the energy intake meaning food probably in the form of carbohydrates.

A great trainer will know how to navigate multiple body types multiple fitness goals and create a plan that’s 100% tailored to achieve results, results that a great trainer has gotten themselves multiple times over. – Please don’t hire a fat or non-dedicated personal trainer.

2. Improved form and technique

if you’re new to working out, or even if you’ve been doing it for a while, a personal trainer can help make sure that you’re using proper form and technique. This not only helps prevent injuries but can also help you increase intensity. A great trainer will inform you that feeling trumps form as long as we’re staying safe during the movement. It’s highly important to engage the muscles that we are trying to target during each movement, this doesn’t just go for isolation movements this also goes for compounds. Tuning into that muscle connection, developing that mind-muscle connection, and creating that body roadmap in your mind will help you get the most from every single workout.

3. Accountability

This is one of the most important aspects of personal training specifically in person, for most people, it’s hard to start. A great trainer will tell you consistency is senior and everything, so having a trainer to meet and hold you accountable when you don’t want to do it, it’s going to be vital in the beginning. Look, everybody hires coaches, the most highly productive people always have coaches. Hiring a personal trainer is no different, great trainer will keep you going back and help you develop into a gym rat which will serve you for your whole lifetime.

4. Mental Health

This is one of the most underrated benefits of improving personal health, there are numerous studies about the positive effects of not just physical health, but mental health, from working out. Again, if you study the most highly productive people, most of them start the day or morning with a great workout. They take care of them first, and then they tackle what needs to be done. If you’re not where you want to be in life, you might want to think about a personal trainer to get your mind right and build that mental toughness.

5. Physical Health

One of the most satisfying goals on this list is reaching your idea of physical health. This is going to look different to a lot of different people but I hit a target on physical health feels and looks tremendous. Again, multiple studies about the increase in confidence, boosting a better mood, and just overall feeling good. This writer believes that when you look good, you feel good and when you feel good, you do good. Life has everything you wanted to have but it’s up to you to go out there and get it, fitness is one of the best ways to train yourself for success in all areas.

If you’re looking for guidance, accountability, physical benefits, and mental benefits when it comes to your fitness journey, hiring a personal trainer or a fitness coach is the way to go. We hope this article has helped to shine some light on why hiring a personal trainer is one of the best decisions you can make for your health and wellness and your life for that matter

Ready to take the next step? Looking for a health coach that you can work with in-person or online? Be sure to check out http://askafitguy.com for your health and fitness needs.

Written by Sam Herrera

Ask a Fit Guy

YouTube – @askafitguy

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