GX Athletes

GX ATHLETES

Is Cardio Best for Weight Loss?

cardio

Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight you have lost it’s important to do some form of resistance exercise. Put simply; to maximize calorie burn (burn fat) you need muscle. The more muscle you … Read more

The 3 Best Rock Climbing Gyms in Orlando, Fl

Rock Climbing in Orlando

If you are looking for rock climbing gyms in Orlando then there are not many options for you. We have found some rock climbing gyms in Orlando and near this city. You can pick one of the following gyms. Here we go! 1. Blue Swan Boulders Blue Swan boulders is the only rock climbing gym … Read more