Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight you have lost it’s important to do some form of resistance exercise. Put simply; to maximize calorie burn (burn fat) you need muscle. The more muscle you … Read more

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. … Read more